You can lose weight & feel great with my books & recipes
By cutting down just twice a week, you can transform your attitude to food, save money, and cut your risk of serious illness.
This site gives you all the information you need to get started right away.
Discover the 5:2 & Dirty Diet books
my international bestsellers have helped 1000s of people
Calculate your calorie needs
and discover how to use those to succeed at intermittent fasting
Listen to the podcast archive
for ideas, tips and real-life stories to inspire you on your 5:2 journey
All about Kate
3 things about me you might not know:
I only started doing 5:2 after 30 years of battling with my weight - now, eight years on, I¡¯m still 30lbs/15kg lighter than I was before.
I¡¯m an accidental diet guru - I only set up my 5:2 Diet group (which you can join here) to share tips with friends. It now has over 50,000 members¡
I started out as a fiction writer - and still love writing thrillers and epic love stories that have topped the chart.
You can sample all the 5:2 books electronically via Amazon - and buy them as e-books and paperbacks - if you live outside the UK, you can buy the 5:2 recipe books via the Book Depository which delivers worldwide.