This weekend marks my eighth ¡®fastiversary¡¯ - eight years since I tried my first 5:2 Fast Day. On August 9 2012 my BMI was 27.6. Today it's 22.2 and I am happier with my shape than ever. Here's what I've learned.
If you're anything like me, it can be hard to step away from online news and forums. But this month I am making an effort to do exactly that - so I thought I'd share my strategies for staying sane in scary times. It's something I've researched a lot, both personally and professionally. I've written about anxiety and depression, as well as experiencing both, so I hope these ideas might be helpful for you, or maybe someone you know?
Brighton & Hove is veggie heaven. From great-value takeaways, to a pioneering wholefoods store, and high-end gourmet cuisine, plant-focused eaters never need to go hungry down here on the south coast. Here are my veggie must-visits.