All my books are based on simple intermittent fasting principles
Reduce calorie intake once or more each week to lose or maintain weight;
Rediscover your appetite for healthy, delicious food naturally by understanding your body¡¯s energy needs;
Cut your risk of serious illness like Type 2 diabetes and cancer by losing weight and allowing your body to repair itself through fasting.
Fasting is sustainable, completely flexible and even reduces your food bills.
which plan do you want to know about today?
5:2 - the simplest form of intermittent fasting
my international bestsellers have helped 1000s of people
the Dirty Diet:
ditch the guilt, love your food
this weight loss plan is personal to you, based on your needs, tastes & goals
5:2 Your Life:
get happy, healthy & slim
apply the lessons of 5:2 to improve everything you do - and lose weight too
Join my club for FIVE different downloads to help you¡
I am passionate about helping people through my writing - and I love to share new ideas, both non-fiction and fiction. When you join my free club, you can download all these short e-books, or have them sent to your e-reading device instantly. You can take your pick. You¡¯ll also be eligible for all my competitions and get news of events, recommendations and updates.