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All my books are based on simple intermittent fasting principles

  • Reduce calorie intake once or more each week to lose or maintain weight;

  • Rediscover your appetite for healthy, delicious food naturally by understanding your body¡¯s energy needs;

  • Cut your risk of serious illness like Type 2 diabetes and cancer by losing weight and allowing your body to repair itself through fasting.

Fasting is sustainable, completely flexible and even reduces your food bills.

which plan do you want to know about today?

5:2 - the simplest form of intermittent fasting

my international bestsellers have helped 1000s of people

I¡¯ve lost 9 pounds in 3 weeks and if I can do it, anyone can. Kate Harrison shares her experiences (and those of others) in this book and has a really down-to-earth attitude. An absolute MUST for anyone else who thinks they can¡¯t lose weight.
— Sally, Amazon reviewer

the Dirty Diet:

ditch the guilt, love your food

this weight loss plan is personal to you, based on your needs, tastes & goals

Been following this diet for a week and can honestly say this is the best diet book I¡¯ve read. Easy to understand the scientific bit. Meal planners to help at the start. List of foods with calories to make it easier to adapt your own recipes and make up new ones. Comes across that it¡¯s a real person with experience with weight loss who has written this.
— Alison, Amazon reviewer

5:2 Your Life:

get happy, healthy & slim

apply the lessons of 5:2 to improve everything you do - and lose weight too

This is a great read, much easier to follow that some traditional diet books. You almost feel like it¡¯s advice your best mate has written down for you. I could read Kate Harrison¡¯s books over and over (in fact I have), the advice given is also top notch, I have lost 16lbs since following the 5:2 eating plan
— Scott, Amazon reviewer

Join my club for FIVE different downloads to help you¡­

I am passionate about helping people through my writing - and I love to share new ideas, both non-fiction and fiction. When you join my free club, you can download all these short e-books, or have them sent to your e-reading device instantly. You can take your pick. You¡¯ll also be eligible for all my competitions and get news of events, recommendations and updates.

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